wieder ein kleines Schrittchen mehr von der 80 weg 😁
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175.5 lb
Lost so far: 32.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1511 kcal
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Fat: 84.16g | Prot: 46.06g | Carb: 138.88g.
Lunch: Ja! Knusper Riegel, Gurke (Geschält), REWE Apfel, Rama Rama mit Butter, REWE Paprika Salami, Ener Bio Reiswaffeln Natur. Dinner: Edeka Rucola, Ja! Curly Fries, Dafgards Köttbullar . Snacks/Other: Ja! Butterkekse 30% Weniger Zucker, Knusperone Müsliriegel Schoko. more...
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losing 0.3 lb a week
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