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33,3% massa grassa 49.5 acqua
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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318 kcal
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Fat: 11.90g | Prot: 13.62g | Carb: 38.09g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Conad Marmellata di Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (Espresso). Snacks/Other: Noci, KYR Yogurt Pappa Reale. more...
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losing 0.9 lb a week
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