Weigh In record (no journal entry) for 24 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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154 kcal
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Fat: 2.85g | Prot: 6.89g | Carb: 26.43g.
Breakfast: Unsweetened Frozen Raspberries, Scott's Original Porage Oats, Cravendale Semi Skimmed Milk, Tea with Skimmed Milk. more...
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losing 7.0 lb a week
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