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Bud Jameson
Journal
24 Apr 14
Bud Jameson's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
172.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2014:
1436 kcal
Fat: 60.30g | Prot: 55.62g | Carb: 162.40g.
Breakfast:
McDonald's Egg McMuffin, Thomas' Banana Bread English Muffin, Peanut Butter.
Lunch:
Apples, Peanut Butter, Saltine Crackers.
Dinner:
Kroger Deli Thin Sliced Honey Ham, Cheese Pizza, Fresh & Easy Egg Salad Sandwich.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
2073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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