Weigh In record (no journal entry) for 18 November 2021
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274.9 lb
Lost so far: 54.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2195 kcal
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Fat: 98.90g | Prot: 130.39g | Carb: 177.72g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Cooked Carrots, Lean Minced Beef, Woolworths Baby Potatoes. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Baby Potatoes, KOO Beetroot Salad, Lean Minced Beef, Spaghetti. more...
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losing 3.1 lb a week
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