Weigh In record (no journal entry) for 18 November 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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645 kcal
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Fat: 63.38g | Prot: 16.72g | Carb: 2.20g.
Snacks/Other: Tahsildaroğlu İzmir Tulum, Yöre Dilimli Yeşil Zeytin Yöre Dilimli Yeşil Zeytin, Kerem Kaymak (Servet). more...
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losing 13.9 lb a week
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@ketomanlife's weight history
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