Chap5236's Journal, 08 June 2009

132.0 lb Lost so far: 3.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 15.79g | Prot: 64.72g | Carb: 199.03g.   Breakfast: Light & Fit Yogurt. Lunch: kashi heart to heart, soy milk, blueberries, strawberries. Dinner: broccoli, red potatoes. Snacks/Other: fiber one cereal bar. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...