Weigh In record (no journal entry) for 17 November 2021
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160.8 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1629 kcal
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Fat: 51.99g | Prot: 75.66g | Carb: 217.24g.
Breakfast: Coffee with Milk. Lunch: Turkey Sandwich with Spread. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain) . Snacks/Other: Nestle Hot Chocolate, Kirkland Signature Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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