Weigh In record (no journal entry) for 25 March 2011
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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442 kcal
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Fat: 22.81g | Prot: 38.09g | Carb: 13.71g.
Breakfast: Eggs (Large). Lunch: bran crispbread, Almonds , Celery , Miracle Whip, Chicken Breast. more...
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losing 7.0 lb a week
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