Weigh In record (no journal entry) for 25 March 2011
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1880 kcal
|
Fat: 56.05g | Prot: 77.85g | Carb: 258.09g.
Breakfast: Corn Flakes, Tea (Brewed), Fish Oil, Milk (Nonfat), Sugar. Lunch: Nonfat Cappuccino, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Sauvignon Blanc Wine, Cheese Filled Ravioli. Snacks/Other: Bananas, Margerine, Ciabatta, Poached Egg, Golden Delicious Apples, Activia Light Yogurt. more...
|
|
2465 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 47 minutes, Driving - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|