Weigh In record (no journal entry) for 25 March 2011
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123.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1108 kcal
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Fat: 34.67g | Prot: 89.36g | Carb: 113.41g.
Breakfast: Shakeology - Greenberry, Bananas, VIP IQF BLUEBERRIES. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pict Sweet Golden Cut Corn, Family Size, 32 oz. Snacks/Other: Builder's Bar - Chocolate Mint, P90X Recovery Drink, Cashew, Almond & Pistachio Mix. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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