Weigh In record (no journal entry) for 25 March 2011
|
128.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
306 kcal
|
Fat: 16.05g | Prot: 19.28g | Carb: 21.90g.
Breakfast: Morning Coffee with Splenda and Cream, atkins shake, better oats. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|