marrana's Journal, 25 March 2011

113.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 34.77g | Prot: 82.66g | Carb: 234.01g.   Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Lettuce Salad with Assorted Vegetables, Bacon, french loaf. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Bacon, french loaf, Rum and Cola, Organic Milled Flax Seeds, Blueberries, met-rx protein plus, Snickers Bar (Fun Size), Plums, Snickers Bar (Fun Size). more...

1798 kcal

Activities & Exercise: Shopping - 19 minutes, Driving - 31 minutes, m - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...