Weigh In record (no journal entry) for 25 March 2011
|
162.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1727 kcal
|
Fat: 38.75g | Prot: 45.77g | Carb: 257.15g.
Breakfast: Caramel Macchiato (Tall), Cinnamon Toast Crunch Milk 'n Cereal Bars. Lunch: Hawaiian Sweet Bread Roll, Spaghetti Pasta, Tomato, Onion & Garlic Pasta Sauce. Dinner: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Vodka, Vegetable Egg Rolls, Potato Gnocchi. Snacks/Other: Water. more...
|
|
2735 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vsantoyo's weight history
|