Weigh In record (no journal entry) for 08 June 2009
|
186.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2009:
|
1880 kcal
|
Fat: 59.00g | Prot: 91.00g | Carb: 257.00g.
Lunch: dr. pepper, KFC biscuit, KFC baked beans, KFC mashed potato, KFC grilled thigh, KFC grilled. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...
|
|
2825 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pblalack's weight history
|