Weigh In record (no journal entry) for 25 March 2011
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2168 kcal
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Fat: 72.97g | Prot: 200.62g | Carb: 177.78g.
Breakfast: Baby Spinach, Coffee (Brewed From Grounds), Dried Chia Seeds, Pink Grapefruit Juice, pace, mushrooms, red pepper, green pepper, pam, Poached Egg. Lunch: Broccoli, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zesty Italian Dressing. Dinner: Moist Supreme Devil's Food Cake Mix, Zucchini, Banana, Raspberries, Fuji Apples, Navels Oranges, Blueberries, Strawberries, Provolone Cheese Slices, Heart Smart Traditional Sauce, Roasted Broiled or Baked Chicken Breast, Seasoned Fish-Fri with Real Lemon Added. Snacks/Other: chicken, celery. more...
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2287 kcal
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Activities & Exercise:
Swimming - 54 minutes, Robert Kennedy Fitness - 1 hour and 9 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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