Weigh In record (no journal entry) for 18 November 2021
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108.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1676 kcal
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Fat: 58.46g | Prot: 81.65g | Carb: 208.06g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果, 全聯 全聯閱讀麵包-全麥吐司, 肉鬆. Lunch: 白蘿蔔, 芋頭, Costco 香滷牛腱. Dinner: 7-11 奮起湖軟燒肉便當. Snacks/Other: 家樂福 小番茄, 玉珍齋 芝麻糕, 全家 重黑巧克力蛋糕. more...
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losing 3.1 lb a week
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