Weigh In record (no journal entry) for 25 March 2011
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198.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2190 kcal
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Fat: 23.89g | Prot: 102.12g | Carb: 315.65g.
Breakfast: 2% milk, honey bunches of oats, Coffee, Whole Milk. Lunch: Ziti, cherry tomatoes, carrots, spinach. Dinner: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Beer. more...
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steady weight
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