瘦瘦的日記's Journal, 18 November 2021

123.5 lb Lost so far: 9.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 29.82g | Prot: 31.18g | Carb: 112.46g.   Breakfast: 安佳 較低脂乳酪, 全聯 輕食吐司, 台糖 大豆沙拉油, zespri 綠奇異果, 桂格(Quaker) 奇亞籽麥片（特濃鮮奶）, 雞蛋. Lunch: 統一 木瓜牛乳. Dinner: 香蕉. more...

1463 kcal

Activities & Exercise: Motorbike Riding - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...