Weigh In record (no journal entry) for 17 November 2021
|
171.3 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1719 kcal
|
Fat: 37.92g | Prot: 76.31g | Carb: 260.82g.
Breakfast: Carrefour Galletas Digestive, Hacendado Cacahuete Frito, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Leche Desnatada. Dinner: Garbanzos Crudo, Hacendado Arroz Redondo, Guisantes (Congelados), Hacendado Judia Verde Plana, DIA Caramelos Masticables Surtido 5 Sabores, Hacendado Salchichas de Pollo. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|