Weigh In record (no journal entry) for 24 April 2014
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185.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1982 kcal
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Fat: 76.39g | Prot: 217.33g | Carb: 95.41g.
Breakfast: Weetabix Formelle di Frumento Integrale, Land Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Uovo Sodo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Petto di Pollo, Carne, Uovo Sodo. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Novi Cioccolato Fondente Extra, Bresaola, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Colli Romani Latte Fresco Parzialmente Scremato. more...
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losing 13.9 lb a week
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Andrea Bogazzi's weight history
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