Weigh In record (no journal entry) for 17 November 2021
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82.6 lb
Lost so far: 35.4 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1121 kcal
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Fat: 47.56g | Prot: 60.21g | Carb: 135.93g.
Breakfast: 1Tsp Vanilla Coffee Powder, 1/4Cup Unsweetened Almond Milk, Sugar, Sugar, Sugar in the Raw Stevia in the Raw. Lunch: 1/2Tsp Cinnamon, Strawberries, Strawberries, 1Tbsp Raspberries, 1/4Cup Chobani Yogurt Zero Sugar (Vanilla), Bell Plantation PB2 Powdered Peanut Butter, Great Value Hazelnut Spread , Schmidt 647 White Bread, Schmidt 647 White Bread. Dinner: 2Tbsp Red Onion, McCormick Ground Cumin, Great Value Garlic Powder, Broccoli , Mashed Cauliflower Sour Cream and Chive, Garlic, Garlic , Great Value Garlic Powder, Oregano , Butterball All Natural 93% Fat Free Ground Turkey, Dole Portobello Mushroom Caps, Giant Eagle Cherry Tomatoes, Kroger Green Bell Pepper, 2Tbsp Low Fat Ricotta Cheese. Snacks/Other: 1/2Tsp Vanilla Extract (Alcohol), 1/2Tsp Cinnamon, Sugar, Great Value Almond Milk Original Unsweetened, Enlightened Keto Classic Cheesecake, Biscoff Cookies, ShopRite Deluxe Mixed Fruit, Sugar in the Raw Stevia in the Raw, 1/2Tsp Cinnamon, Red Raspberries, 1Tbsp Blueberry, Navitas Naturals Sun-Dried Goji Berries, 1/2Cup Unsweetened Silk Almond Milk. more...
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losing 5.6 lb a week
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