Magu 49's Journal, 17 November 2021

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Weigh In record (no journal entry) for 17 November 2021

149.3 lb Lost so far: 18.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:

419 kcal

Fat: 26.49g | Prot: 27.65g | Carb: 16.75g. Breakfast: Water, Espresso Coffee. Lunch: Beef, Country Harvest 12 Grains Bread, Schneider's Ukrainian Garlic Sausage, Emmi Emmentaler Cheese, Egg, Philadelphia Cream Cheese Original. more...

2076 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Magu 49's Journal, 17 November 2021

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