Weigh In record (no journal entry) for 17 November 2021
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179.0 lb
Lost so far: 71.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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816 kcal
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Fat: 18.33g | Prot: 55.10g | Carb: 117.85g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Applegate Farms Smoked Turkey Breast, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Everything Bagel. Snacks/Other: Pears . more...
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losing 0.7 lb a week
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