Weigh In record (no journal entry) for 25 March 2011
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1200 kcal
|
Fat: 47.84g | Prot: 49.35g | Carb: 143.49g.
Breakfast: Cream Substitute (Powdered) , Sugar, Coffee (Brewed From Grounds) , Honey, Nonfat Plain Yogurt. Lunch: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Party Mix, Cauliflower, Meat Loaf Made with Beef. Dinner: Filet-O-Fish. more...
|
|
2600 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milbrodie's weight history
|