Weigh In record (no journal entry) for 17 November 2021
|
147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
924 kcal
|
Fat: 38.10g | Prot: 24.01g | Carb: 136.22g.
Lunch: La Italiana Sorrentinos, La Salteña Sorrentinos Jamón y Muzzarella. Dinner: Tomates Cherry, Palta Hass. Snacks/Other: Ensalada de Frutas. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Numix's weight history
|