Numix's Journal, 17 November 2021

Weigh In record (no journal entry) for 17 November 2021
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2021:
924 kcal Fat: 38.10g | Prot: 24.01g | Carb: 136.22g.   Lunch: La Italiana Sorrentinos, La Salteña Sorrentinos Jamón y Muzzarella. Dinner: Tomates Cherry, Palta Hass. Snacks/Other: Ensalada de Frutas. more...
152 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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