Weigh In record (no journal entry) for 17 November 2021
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2605 kcal
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Fat: 140.55g | Prot: 128.31g | Carb: 206.87g.
Breakfast: U Miel de Fleurs, Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Etorki Fromage de Brebis, Oranges, Monoprix Beurre Doux, Baguette, Carrefour Bio Jus de Grenade, Carrefour Lait Demi Écrémé, Bonbons Durs, Leader Price Tomme des Pyrénées , Nestlé Clinutren HP/HC, Steak Haché 5%, Gratin Dauphinois. Dinner: Gratin Dauphinois, Baguette, Lidl Confiture, Envia Yaourt au Lait Entier Bio, Etorki Fromage de Brebis, Coeur de Lion Camembert, Auchan Magret de Canard. more...
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3077 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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