Weigh In record (no journal entry) for 24 April 2014
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214.5 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1821 kcal
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Fat: 70.43g | Prot: 62.70g | Carb: 245.64g.
Breakfast: Lisner Sałatka Warzywna z Kukurydzą. Lunch: Sernik, Czerwona Papryka, Ogórek (ze Skórką), Marchewki, Jabłko, Gruszki, Banan. Dinner: Kotlet de Volaille, Zupa Pieczarkowa, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Syrop Malinowy Dar Lata, Pilos Twaróg Sernikowy. more...
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3453 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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losing 7.7 lb a week
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