Weigh In record (no journal entry) for 16 November 2021
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218.9 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1506 kcal
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Fat: 46.72g | Prot: 91.97g | Carb: 202.50g.
Breakfast: Asitis Whey Protein Isolate, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Farmers Market Baby Cut Miniatures Carrots, Bakestone Brothers Protein Power Wrap, Dal. more...
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gaining 1.5 lb a week
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