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TimNovak
Journal
25 Mar 11
TimNovak's Journal, 25 March 2011
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Weigh In record (no journal entry) for 25 March 2011
238.3 lb
Lost so far:
13.7 lb
.
Still to go:
58.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
1208 kcal
Fat: 65.01g | Prot: 114.90g | Carb: 48.38g.
Breakfast:
Ground Sirloin and Loin of Beef Patties, Egg.
Dinner:
Maine Lobster Spread, Beef Steak (Lean Only Eaten), 12 Grain Bread.
more...
3047 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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TimNovak's weight history
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