Weigh In record (no journal entry) for 12 November 2021
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142.4 lb
Lost so far: 16.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2180 kcal
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Activities & Exercise:
上班、日常 - 1 hour, tabata - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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「好饗吃」「好享瘦」虐腹ing...💥's weight history
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