「好饗吃」「好享瘦」虐腹ing...💥's Journal, 15 November 2021

Weigh In record (no journal entry) for 15 November 2021

142.6 lb Lost so far: 16.5 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2021:

181 kcal

Fat: 10.19g | Prot: 8.50g | Carb: 14.52g. Lunch: 炒小白菜, 煎雞蛋, 白粥. more...

1036 kcal

Activities & Exercise: 日常 - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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「好饗吃」「好享瘦」虐腹ing...💥's weight history