「好饗吃」「好享瘦」虐腹ing...💥's Journal, 16 November 2021

Weigh In record (no journal entry) for 16 November 2021

142.0 lb Lost so far: 17.2 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2021:

620 kcal

Fat: 35.00g | Prot: 19.00g | Carb: 56.00g. Lunch: 八方雲集招牌鍋貼. more...

2389 kcal

Activities & Exercise: 工作、日常 - 1 hour, tabata - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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「好饗吃」「好享瘦」虐腹ing...💥's weight history