Weigh In record (no journal entry) for 11 November 2021
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1376 kcal
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Fat: 48.32g | Prot: 92.85g | Carb: 151.88g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Kroger Fully Cooked Turkey Sausage Links, Onions, Olive Oil, Grapefruit, Jalapeno Peppers, Egg White, Back to Nature Classic Granola. Lunch: Panera Bread All Natural Turkey Chili with Beans, Jiffy Cornbread. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Chicken Breast, Olive Oil, Broccoli. more...
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losing 0.7 lb a week
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