Weigh In record (no journal entry) for 12 November 2021
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1530 kcal
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Fat: 57.65g | Prot: 92.92g | Carb: 166.64g.
Breakfast: Olive Oil, Back to Nature Classic Granola, Califa Farms Coconut Almond Milk Blend, Onions, Kroger Fully Cooked Turkey Sausage Links, Egg White, Grapefruit, Jalapeno Peppers. Lunch: Au Bon Pain Turkey Club. Dinner: Jiffy Cornbread, Panera Bread All Natural Turkey Chili with Beans. more...
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gaining 1.4 lb a week
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