Weigh In record (no journal entry) for 14 November 2021
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1756 kcal
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Fat: 81.11g | Prot: 91.03g | Carb: 161.35g.
Breakfast: Olive Oil, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Jif Natural Crunchy Peanut Butter, Egg White, Fresh Ham, Jalapeno Peppers. Lunch: White Rice, Pita Bread, Kronos Gyros Meat Slices. Dinner: Jiffy Cornbread, Chili. more...
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losing 12.6 lb a week
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