dsvarner's Journal, 16 November 2021

144.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 63.89g | Prot: 133.83g | Carb: 125.06g.   Breakfast: Olive Oil, Back to Nature Classic Granola, Califa Farms Coconut Almond Milk Blend, Onions, Egg White, Grapefruit, Fresh Ham, Jalapeno Peppers. Lunch: Pace Medium Picante Sauce, Brown Rice, Chobani 0% Plain Greek Yogurt (5.3 oz), Onions, Jalapeno Peppers, Black Beans (Canned), Shadybrook Farms Ground Turkey 93/7. Dinner: Fresh Ham, Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli, Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...

1882 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...