Weigh In record (no journal entry) for 17 November 2021
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1543 kcal
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Fat: 61.80g | Prot: 100.57g | Carb: 143.22g.
Breakfast: Olive Oil, Back to Nature Classic Granola, Califa Farms Coconut Almond Milk Blend, Onions, Egg White, Fresh Ham, Grapefruit, Jalapeno Peppers. Lunch: Jiffy Cornbread, Chili. Dinner: Asparagus , Green Giant Fresh Baby Cut Carrots, Olive Oil, Publix Yukon Gold Potatoes, Chicken Breast. more...
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gaining 15.4 lb a week
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dsvarner's weight history
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