「好饗吃」「好享瘦」虐腹ing...💥's Journal, 18 November 2021

Weigh In record (no journal entry) for 18 November 2021

140.9 lb Lost so far: 18.3 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2021:

359 kcal

Fat: 11.75g | Prot: 14.22g | Carb: 49.85g. Lunch: 滷肉飯, 綠巨人 (Green Giant) 天然特甜玉米粒, 龍鳳青豆仁. Snacks/Other: 水. more...

1405 kcal

Activities & Exercise: tabata - 1 hour, 上班、日常 - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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「好饗吃」「好享瘦」虐腹ing...💥's weight history