Weigh In record (no journal entry) for 17 November 2021
|
329.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
915 kcal
|
Fat: 35.00g | Prot: 57.00g | Carb: 97.00g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Tasty Bite Organic Indian Madras Lentils. Dinner: Trader Joe's Chicken Spring Rolls, Trader Joe's Pork Gyoza Potstickers, Trader Joe's Kung Pao Tempura Cauliflower. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|