Weigh In record (no journal entry) for 17 November 2021
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1620 kcal
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Fat: 75.38g | Prot: 66.38g | Carb: 182.23g.
Breakfast: Trader Joe's Roasted Potatoes with Peppers & Onions, Tea (Brewed), Fried Egg. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Old El Paso Traditional Refried Beans, La Tortilla Factory Gluten Free Wrap, Bell Peppers, Turkey Breast Meat , Unsweetened Iced Tea. Snacks/Other: Pure Leaf Peach Iced Tea, Sprouts Farmers Market Coconut Rolls, Coffee. more...
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losing 2.8 lb a week
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