Weigh In record (no journal entry) for 17 November 2021
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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589 kcal
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Fat: 15.81g | Prot: 20.98g | Carb: 92.92g.
Lunch: Banana Prata, Macaxeira Cozida, Salada Vinagrete, Feijão Fradinho Cozido, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Ovo Cozido. Dinner: Café, Tapioca. more...
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losing 10.8 lb a week
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