Weigh In record (no journal entry) for 24 April 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1977 kcal
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Fat: 102.08g | Prot: 63.32g | Carb: 207.05g.
Breakfast: Algida Magnum Beyaz Dondurma, Domatesler, Karisik Tost, Mercimek Çorbası. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Pınar Sucuk, Dondurma. Dinner: Kavrulmuş Karışık Kuruyemiş, Tadım Beyaz Leblebi. more...
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2273 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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