Weigh In record (no journal entry) for 25 March 2011
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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1148 kcal
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Fat: 31.71g | Prot: 70.02g | Carb: 150.47g.
Breakfast: peaches, Milk (Nonfat), special k granola cereal, Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: dill pickles, tomato, cheetos, boars head honey turkey, kraft cheese, White Wheat Bread. Dinner: Milk Duds, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). more...
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2469 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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