Weigh In record (no journal entry) for 17 November 2021
|
202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1063 kcal
|
Fat: 27.81g | Prot: 44.20g | Carb: 127.00g.
Breakfast: Jams and Preserves , Organic Fields Organic Black Chia Seeds, Fage Total 0% Greek Yogurt, Tangerines (Mandarin Oranges) . Lunch: Christie Original Wheat Thins , White Table Wine , Progresso Canned Black Beans, American Value Green Beans (Canned), Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Hidden Valley Cucumber Ranch Dressing . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Arnold Organic Thin Sliced 22 Grains & Seeds. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
1Sista's weight history
|