Weigh In record (no journal entry) for 17 November 2021
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1483 kcal
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Fat: 41.38g | Prot: 67.07g | Carb: 214.63g.
Breakfast: Better Body Foods Organic Chia Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Spice Islands Ground Saigon Cinnamon, Diamond of California Slivered Almonds, Kirkland Signature Organic Vanilla Soy Milk, One Degree Organic Foods Sprouted Rolled Oats, Quaker Steel Cut Oatmeal, Central Market Organic Ground Flaxseed, Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds). Lunch: Raley's Winter Mix Broccoli & Cauliflower, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn, Fage Total 2% Greek Yogurt (227g), Honeycrisp Apples. more...
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losing 7.0 lb a week
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