Weigh In record (no journal entry) for 17 November 2021
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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821 kcal
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Fat: 64.00g | Prot: 53.80g | Carb: 12.80g.
Breakfast: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Great Value Chunk Light Tuna in Water (Can), Chosen Foods Keto Mayo, Mac's Snacks Chicharrones. Lunch: Ratio Keto Friendly Vanilla Yogurt. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Planters Roasted Almonds with Sea Salt. more...
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gaining 12.6 lb a week
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