Weigh In record (no journal entry) for 17 November 2021
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287.4 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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875 kcal
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Fat: 28.95g | Prot: 47.34g | Carb: 118.00g.
Breakfast: Dried Black Walnuts, Food Lion Quick Oats, Banana, Medium (1/2), Carnation Fat Free Evaporated Milk, Great Value Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Tap Water, Banana, Medium (1/2), Cracker Barrel Old Country Store Coffee. Dinner: Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Tap Water Water, Olive Garden Light Italian Dressing, Lettuce, Cucumber (with Peel) , Cucumber (with Peel) , Tomatoes, Pepsi Diet Pepsi, Food Lion Lite Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Lion Deluxe 2% Milk American Slices, Taste of Inspirations Cracked Black Pepper Turkey Breast Taste of Inspirations Cracked Black Pepper Turkey Breast, Taste of Inspirations Cracked Black Pepper Turkey Breast Taste of Inspirations Cracked Black Pepper Turkey Breast. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. more...
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gaining 29.4 lb a week
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