Weigh In record (no journal entry) for 17 November 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1644 kcal
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Fat: 77.40g | Prot: 90.98g | Carb: 153.45g.
Lunch: Natural Salads Beterraba e Cenoura, Sadia Coxa e Sobrecoxa Desossadas, La Vita Salada Verão, Manzana, Natural Salads Couve Manteiga, Galo Azeite de Oliva Extra Virgem. Dinner: Hemmer Azeite de Dendê, Huevo (Entero), Berenjena, Vapza Batata Doce em Cubos Cozida no Vapor, Berenjena, Vapza Batata Doce em Cubos Cozida no Vapor, Tomates, Zanahoria Cocida, Bonduelle Vagem Fina, Cebollas. Snacks/Other: Growth Supplements Whey Protein Concentrado. more...
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losing 8.5 lb a week
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