Weigh In record (no journal entry) for 17 November 2021
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139.8 lb
Lost so far: 20.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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412 kcal
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Fat: 24.06g | Prot: 25.20g | Carb: 23.37g.
Breakfast: Роллтон Приправа , Огурец (с Кожурой), Каравай Хлеб Столовый, Жареное Яйцо. more...
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gaining 0.4 lb a week
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kkubarevaa's weight history
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